Ah, modern dating in 2024, where swiping right, liking storires and pretending you´re not online has become our new courtship dance. Embr...

Hey there! First, gift yourself a brief pause. Inhale deeply, and let it all out loudly. Have you ever felt like you’re losing yourself...

There's too much of a glorification of "being able to do everything on our own", though let's be real here, and, we might have thick...

Who doesn’t dream of having a mane that radiates health and beauty? Living in a beach town, achieving long, healthy, glowing hair can be...

Alot of people do not know the fact that I am a nerd on what wellbeing and biohacking can do to how we experience life. For more than 20...

Capitalizing life throughout periods of transtion

In a world that often values the hard and the fast, there’s a quiet revolution brewing—one that fosters gentleness, reflection, and the...

Let's cut to the chase. Life can throw curveballs—depression, trauma, heartbreak, anxiety—you name it. Been there, felt that. But here's...

It is in those bitter-sweet spots, when we get curious, we expand; and when we are desperate, we uncover, re-discover. Realizing...

No, it’s not a monk life. Being all in towards your morning routine, results in crafting a toolkit where, by prioritizing your wellbeing...

The endeavor to be 'enough' — to resonate, to fulfill, to satiate — is both noble and heartrending. Yet, as days meld seamlessly into...

Playa del Carmen is a stunning beach town located in the Riviera Maya, on the Caribbean coast of Mexico. This destination is known for...

Discover how to relieve back pain and improve your posture with simple stretches for the quadratus lumborum muscle. Our expert tips and step

Discover the benefits of releasing the psoas muscle for improved overall health.

Explore the concept of kundalini, a dormant cosmic energy believed to be the source of spiritual awakening and enlightenment.

Heavenly drink, elixir from the stars, vital seed, divine nectar, drink of the gods, panacea for universal medicine…

Cacao, the main ingredient in chocolate, is more than just a tasty treat. It has a number of health benefits that range from improving heart

Learn about the rich history and cultural significance of cacao, the "food of the gods" revered by the ancient Mayans

Pranayama is the ancient practice of breath control in yoga that has the power to transform the mind, body, and spirit.

Is Yoga a good tool to fight stress, anxiety ? Let's dive together into these various aspects of yoga that will help you reach inner peace